Keto Chicken Kyiv (Unbreaded)
Unbreaded Chicken Kyiv with Herbed Butter
Yes, with a tweak: absolutely no breading. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A tender chicken breast pounded thin, rolled around a core of chilled garlic and herb butter, then baked or pan-fried without the traditional breading to ensure it remains keto-compliant. The butter melts out upon cutting, creating a luscious sauce.
Key ingredients
Chicken breast, butter, garlic, fresh dill/parsley, salt, pepper, minimal egg wash (optional, for adherence without breading).
How to make it keto
Absolutely no breading. Request it baked or pan-fried in butter/keto-friendly oil. Confirm no hidden sugars in the herb butter filling.
Watch out for
The traditional breading is the primary carb issue. Ensure no starchy sides are served. Hidden sugars in pre-made herb butter or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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