Окрошка (Кето холодний суп з м'ясом та травами)
Keto Cold Herb and Meat Soup
Yes, with a tweak: request no potatoes, no kvass (fermented rye bread drink), and no kefir. About 8g net carbs per serving.
What it is
A refreshing cold soup, traditionally made with a base of kvass or kefir, and diced cooked meats (like ham or beef), hard-boiled eggs, fresh cucumbers, radishes, and a generous amount of fresh herbs. For keto, the base is substituted, and potatoes are omitted.
Key ingredients
Cooked beef/ham, hard-boiled eggs, fresh cucumber, radishes, fresh dill, parsley, green onions, sour cream/unsweetened whey/water for base, salt, pepper.
How to make it keto
Request no potatoes, no kvass (fermented rye bread drink), and no kefir. Ask for a base of water or unsweetened whey mixed with sour cream or plain yogurt.
Watch out for
Kvass (very high carb), kefir (lactose carbs), potatoes. Hidden sugars in some sour cream or yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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