Окрошка (Кето, без картоплі/квасу)
Keto Cold Meat & Vegetable Soup (No Potatoes, No Kvass)
Yes, with a tweak: confirm no potatoes and no kvass. About 7g net carbs per serving.
What it is
A traditional refreshing cold soup, adapted for keto. It features finely diced cooked meat (beef, chicken, or sausage), hard-boiled eggs, fresh cucumber, radishes, and dill, all suspended in a tangy base of kefir or sour cream thinned with water, completely omitting potatoes and the traditional kvass (fermented bread drink).
Key ingredients
Kefir or sour cream, water, cooked beef/chicken/sausage, hard-boiled eggs, fresh cucumber, radishes, fresh dill, green onion, salt, black pepper.
How to make it keto
Crucially, confirm no potatoes and no kvass. Ensure the base is a pure dairy product like kefir or sour cream, and not a sweetened version. Ask for extra meat for protein.
Watch out for
Traditional Okroshka includes potatoes and kvass, both high-carb. Radishes and cucumbers contain some carbs, but are generally keto-friendly in moderate portions. Some kefirs might have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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