Keto Forchmak (Chopped Herring Spread)
Chopped Herring Spread with Egg and Butter (No Bread/Apple)
Yes, with a tweak: strictly request no bread (often used as a binder or to add bulk) and no apple. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A rich and savory spread made from finely chopped pickled herring, hard-boiled eggs, butter, and often onion. This keto version omits the traditional bread or apple components.
Key ingredients
Pickled herring fillets, hard-boiled eggs, butter, onion, black pepper.
How to make it keto
Strictly request no bread (often used as a binder or to add bulk) and no apple. Ensure no added sugar in the pickling liquid of the herring, though this is usually minimal for savory herring.
Watch out for
Traditional recipes often include soaked white bread or grated apple, which must be omitted. Served with bread or crackers, which must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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