Keto Holubtsi (Cabbage Rolls with No Rice)
Cabbage Rolls Stuffed with Spiced Meat (Rice-Free)
Yes, with a tweak: absolutely no rice in the filling. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender blanched cabbage leaves tightly rolled around a savory filling of seasoned ground beef and pork, slow-cooked in a rich tomato-based sauce. Modified to omit rice for a keto-friendly version.
Key ingredients
Cabbage leaves, ground beef, ground pork, onion, garlic, tomato sauce (unsweetened), beef broth, sour cream, dill.
How to make it keto
Absolutely no rice in the filling. The filling should be primarily meat. Request an unsweetened tomato sauce or ask for clarification on sauce ingredients. Confirm no flour or starch is used as a thickener in the sauce.
Watch out for
Traditional holubtsi contain rice; ensure it's completely omitted. Tomato sauce can be high in sugar, so confirm it's unsweetened. Some recipes use a roux (flour) to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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