Keto Kapusniak (No Potatoes/Millet)
Sauerkraut & Meat Soup (Keto Style)
Yes, with a tweak: request no potatoes, no millet, and no flour as a thickener. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and sour Ukrainian soup made with sauerkraut, various cuts of pork (often ribs or bacon), and broth. This keto version ensures no potatoes or millet are added, maximizing the savory flavors of fermented cabbage and rich pork.
Key ingredients
Sauerkraut, pork ribs or bacon, pork broth, onions, bay leaf, black pepper, paprika, cooking oil.
How to make it keto
Request no potatoes, no millet, and no flour as a thickener. Ensure any added tomato paste or seasoning is sugar-free. Opt for sour cream (smetana) if desired, but verify no sugar is added to it.
Watch out for
Potatoes, millet, flour-based thickeners, hidden sugars in tomato paste or commercially prepared sauerkraut, starchy side bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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