Keto Kapusniak (Sauerkraut & Meat Soup)
Keto Ukrainian Sauerkraut Soup with Pork
Yes, with a tweak: ensure no potatoes or millet (kasha) are added. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and tangy Ukrainian soup made with sauerkraut, tender pieces of pork (or ribs), carrots, onions, and often bell peppers, simmered in a savory broth. Modified to be keto by omitting potatoes and millet.
Key ingredients
Sauerkraut, pork (ribs or shoulder), pork/beef broth, onions, carrots (small amount), bell peppers, tomato paste (small amount), bay leaf, dill, sour cream, cooking oil, salt, pepper.
How to make it keto
Crucially, ensure no potatoes or millet (kasha) are added. Confirm no added sugar in tomato paste. Request extra sour cream and meat.
Watch out for
Traditional recipes may include potatoes or millet. Hidden sugar in tomato paste or broth. Carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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