Keto Kapusniak (Sauerkraut & Pork Rib Soup)
Keto Sauerkraut & Pork Rib Soup
Yes, with a tweak: request no potatoes, no millet, and minimal carrots. About 9g net carbs per serving.
What it is
A hearty and tangy Ukrainian soup featuring sour and fermented sauerkraut, tender pork ribs, onions, and often bell peppers, simmered in a rich, savory broth. This keto version explicitly omits traditional potatoes or millet. Served with a generous dollop of full-fat sour cream.
Key ingredients
Pork ribs/belly, sauerkraut, beef/pork broth, onions, bell peppers, carrots (limited), tomato paste (limited), sour cream, lard/oil, dill, bay leaf.
How to make it keto
Request no potatoes, no millet, and minimal carrots. Confirm no added sugar in any tomato paste or broth.
Watch out for
Potatoes, millet, excessive carrots, added sugar in tomato paste or broth. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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