Keto Kapusniak (Sour Cabbage and Pork Soup)
Keto Sour Cabbage and Pork Soup (No Potato/Millet)
Yes, with a tweak: ensure NO POTATOES or MILLET are added to the soup. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A warming and tangy keto version of Kapusniak, a traditional Ukrainian sauerkraut soup. This hearty soup features generous chunks of tender pork, sour cabbage (sauerkraut), onions, and a rich broth, prepared without potatoes or millet.
Key ingredients
Pork (ribs or shoulder), sauerkraut, pork broth, onions, carrots (minimal), tomato paste (minimal), bay leaf, black pepper, fresh dill.
How to make it keto
Ensure NO POTATOES or MILLET are added to the soup. Request minimal carrots (or none) to reduce carb content. Confirm no added sugar to balance the sourness of the sauerkraut.
Watch out for
Potatoes, millet, excessive carrots, added sugar for sourness, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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