Keto Kapusnyak (bez Kartopli ta Krupy)
Savory Sauerkraut Soup with Meat (No Potatoes or Grains)
Yes, with a tweak: ensure no potatoes or grains (like millet) are added. About 9g net carbs per serving.
What it is
A robust and tangy soup featuring sauerkraut, meat (pork or beef), onions, and carrots, simmered in a rich broth. Modified to exclude potatoes and any grains like millet.
Key ingredients
Pork or beef, sauerkraut, onions, carrots, broth, bay leaf, black pepper, cooking oil/butter.
How to make it keto
Ensure no potatoes or grains (like millet) are added. Request extra meat and sauerkraut to make it more filling. Confirm no flour or sugar is used as a thickener or seasoning.
Watch out for
Potatoes and millet are common ingredients. Carrots contribute some carbs. Hidden sugars or thickeners might be present in restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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