Keto Kotlety (Breadcrumb-Free Meat Patties)
Savory Meat Patties with Creamy Mushroom Sauce (No Breading)
Yes, with a tweak: explicitly request no breadcrumbs or flour in the patty mixture. About 9g net carbs per serving.
What it is
Pan-fried or baked savory ground meat patties (often a mix of beef and pork or chicken), seasoned with onion and herbs, prepared without breadcrumbs, and potentially served with a rich, creamy mushroom sauce.
Key ingredients
Ground beef, ground pork (or chicken), onion, egg (as binder), salt, black pepper, herbs. Optional sauce: mushrooms, heavy cream, butter, dill.
How to make it keto
Explicitly request no breadcrumbs or flour in the patty mixture. If a sauce is offered, confirm it is free of flour and sugar (e.g., a simple creamy mushroom sauce made with heavy cream). Omit all carby side dishes.
Watch out for
Traditional versions contain breadcrumbs. Sauces can be thickened with flour or contain sugar. Onions in the patties contribute some carbs. Often served with mashed potatoes or grains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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