Котлети (Keto Kotlety - Unbreaded)
Unbreaded Meat Patties with Mushroom Sauce
Yes, with a tweak: request no breadcrumbs or flour in the patties or as a coating. About 8g net carbs per serving.
What it is
Savory ground meat patties (often pork or chicken) mixed with limited onions, egg, and spices, pan-fried to a golden crisp without any breading. Served with a rich, creamy mushroom sauce made with heavy cream and butter.
Key ingredients
Ground pork/chicken, egg, onion (limited), garlic, salt, pepper, mushrooms, heavy cream, butter, dill.
How to make it keto
Crucially, request no breadcrumbs or flour in the patties or as a coating. Ensure mushroom sauce is thickened with cream/reduction, not flour or starch. Confirm onion usage is minimal.
Watch out for
Breadcrumbs or flour used as binders in patties, flour or starch-based thickeners in the sauce, higher carb onions if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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