Котлети (Кето, без панірування)
Keto Kotlety (Unbreaded Meat Patties)
Yes, with a tweak: request NO BREADCRUMBS or breading. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Pan-fried or baked ground meat patties, usually a mix of pork and beef, seasoned with onion and garlic. Prepared without breadcrumbs or traditional breading.
Key ingredients
Ground pork, ground beef, onion, garlic, egg, salt, pepper, dill, cooking oil (e.g., sunflower or butter).
How to make it keto
Crucially, request NO BREADCRUMBS or breading. Confirm no flour is used as a binder. Ask for keto-friendly sides like stewed cabbage or steamed greens, no mashed potatoes or pasta.
Watch out for
Traditional kotlety often include breadcrumbs (soaked in milk/water) as a binder and sometimes a flour-based breading. Served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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