Запіканка з м'ясом та броколі
Keto Meat and Broccoli Casserole
Yes, with a tweak: confirm that the casserole contains no potatoes, pasta, or flour in the sauce. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty baked casserole featuring seasoned ground meat (pork or beef), tender broccoli florets, combined in a rich, creamy, and cheesy sauce, topped with a generous layer of melted cheese.
Key ingredients
Ground beef/pork, broccoli, heavy cream, cream cheese, cheddar cheese, onion, garlic, butter, salt, pepper.
How to make it keto
Crucially, confirm that the casserole contains no potatoes, pasta, or flour in the sauce. Ensure only low-carb vegetables like broccoli or cauliflower are used.
Watch out for
Traditional Ukrainian zapekankas often include potatoes, pasta, or rice. Sauces can contain flour or cornstarch thickeners. Onions contribute some carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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