Кета Зрази (Без Хліба)
Keto Meat Rolls (Bread-Free, Egg or Mushroom Filled)
Yes, with a tweak: request 'без хліба' (bez khliba - without breading/bread crumbs) and ensure the filling is egg or mushroom-based, explicitly avoiding any potato filling. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Minced meat patties formed around a savory filling (such as hard-boiled egg or sautéed mushrooms), then pan-fried or baked until golden. Modified by omitting breading and any potato-based fillings.
Key ingredients
Ground beef/pork, onions, egg (for binding and/or filling), mushrooms (for filling), butter/oil, salt, pepper, spices.
How to make it keto
Request 'без хліба' (bez khliba - without breading/bread crumbs) and ensure the filling is egg or mushroom-based, explicitly avoiding any potato filling. Pan-fried in butter/oil.
Watch out for
Breadcrumbs or flour used in the meat mixture or for breading, potato filling, sweetened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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