Зрази (Кето з грибами)
Keto Meat Rolls with Mushroom Filling
Yes, with a tweak: crucially replace traditional fillings (potatoes, buckwheat, breadcrumbs) with keto-friendly options like mushrooms, cheese, or hard-boiled egg. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Savory ground beef or pork patties formed around a delicious filling, typically sautéed mushrooms and onions. Pan-fried or baked until golden brown.
Key ingredients
Ground beef/pork, mushrooms, onions, eggs (as binder), spices (salt, pepper), cooking oil.
How to make it keto
Crucially replace traditional fillings (potatoes, buckwheat, breadcrumbs) with keto-friendly options like mushrooms, cheese, or hard-boiled egg. Ensure no breadcrumbs in the meat mixture itself.
Watch out for
Traditional potato/buckwheat/bread filling (high), breadcrumbs in meat mixture, sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
