Keto Okroshka (Cold Kefir & Meat Soup)
Keto Cold Kefir & Meat Soup
Yes, with a tweak: ensure no kvass (fermented bread drink) and no potatoes are used. About 9g net carbs per serving.
What it is
A refreshing and tangy cold soup, perfect for warmer days. This keto version features a base of kefir or sour cream thinned with water or broth, mixed with diced cooked meat (such as beef or ham), hard-boiled eggs, fresh cucumbers, radishes, and plenty of aromatic dill. Potatoes and kvass are explicitly omitted.
Key ingredients
Kefir or sour cream, water/broth, cooked beef (or ham), hard-boiled eggs, fresh cucumber, radishes, fresh dill, salt, pepper.
How to make it keto
Crucially, ensure no kvass (fermented bread drink) and no potatoes are used. Confirm kefir/sour cream is unsweetened.
Watch out for
Traditional Okroshka typically uses kvass (high carb) and potatoes (high carb). Some kefir brands contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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