Keto Okroshka (Cold Kefir Soup)
Keto Cold Kefir Soup with Meats and Vegetables
Yes, with a tweak: confirm kefir/buttermilk base (not kvass). About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A refreshing cold soup, perfect for warmer weather. This keto adaptation uses a tangy full-fat kefir or buttermilk base, filled with diced cooked meats (like beef or ham), hard-boiled eggs, fresh cucumbers, radishes, and plenty of fresh dill, omitting the traditional kvass and potatoes.
Key ingredients
Full-fat kefir or buttermilk, cooked beef (e.g., cold roast beef), cooked ham, hard-boiled eggs, fresh cucumbers, radishes, green onions, fresh dill, salt, pepper.
How to make it keto
Confirm kefir/buttermilk base (not kvass). Ensure no potatoes are added. Request unsweetened kefir.
Watch out for
Traditional Okroshka uses kvass (high carb) or often includes potatoes. Some kefir brands can be sweetened. Ham can contain hidden sugars. Radishes and cucumbers contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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