Keto Okroshka (Cold Kefir/Sour Cream Soup)
Cold Summer Soup with Kefir/Sour Cream Base (No Kvass or Potatoes)
Yes, with a tweak: confirm no kvass (fermented bread drink) and no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A refreshing cold summer soup with a creamy kefir or sour cream base, filled with diced cooked meat (beef or ham), hard-boiled eggs, crisp radishes, cool cucumbers, and plenty of fresh dill. Omits traditional kvass (fermented bread drink) and potatoes.
Key ingredients
Kefir/sour cream, water/broth, cooked beef/ham, hard-boiled eggs, cucumber, radish, fresh dill, salt, pepper.
How to make it keto
Crucially, confirm no kvass (fermented bread drink) and no potatoes. Ensure the kefir used is plain and unsweetened. Request extra sour cream if desired for additional fat.
Watch out for
Kvass (very high carb), potatoes, sweetened kefir. Large amounts of high-carb vegetables if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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