Keto Okroshka (Cold Meat and Vegetable Soup)
Cold Summer Soup with Meat and Vegetables (Keto)
Yes, with a tweak: request that no kvass (a fermented rye bread drink) be used as the soup base; instead, ask for water, unsweetened kefir, or clear broth. About 7g net carbs per serving.
What it is
A refreshing and light cold summer soup, typically featuring a base of water, unsweetened kefir, or broth, mixed with finely diced cooked meats (beef, pork, or chicken), crisp cucumbers, radishes, hard-boiled eggs, and plenty of fresh dill and green onions.
Key ingredients
Cooked beef/pork/chicken, cucumbers, radishes, hard-boiled eggs, dill, green onion, sour cream, water/broth/kefir (unsweetened).
How to make it keto
Crucially, request that no kvass (a fermented rye bread drink) be used as the soup base; instead, ask for water, unsweetened kefir, or clear broth. Also, request that no potatoes are included in the diced vegetable mix.
Watch out for
Kvass (the traditional, high-carb rye bread drink base). Potatoes. Certain types of kefir can be higher in carbs due to added sugars or milk sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
