Keto Olivier Salad
Keto Olivier Salad (without potatoes, carrots, peas)
Yes, with a tweak: request the complete omission of potatoes, carrots, and peas. About 7g net carbs per serving.
What it is
A popular Ukrainian salad, famously creamy and savory, adapted for a ketogenic diet. This version removes the high-carb ingredients typically found in traditional Olivier, such as potatoes, carrots, and peas. Instead, it features diced cooked meat (like chicken or beef), hard-boiled eggs, tangy pickled cucumbers (dill pickles), a small amount of onion, all bound together in a rich, sugar-free mayonnaise dressing.
Key ingredients
Cooked chicken or beef, hard-boiled eggs, pickled cucumbers (dill pickles), onion (small amount), mayonnaise (sugar-free), fresh dill, salt, pepper.
How to make it keto
Crucially, request the complete omission of potatoes, carrots, and peas. Confirm the mayonnaise used is sugar-free or very low in sugar, and that the pickled cucumbers are also sugar-free.
Watch out for
Potatoes, carrots, peas (primary carb sources), sugar in conventional mayonnaise, added sugar in some pickled vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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