Keto Pechenya (Braised Meat & Cabbage Stew)
Braised Pork/Beef and Cabbage Stew (Keto Pechenya Style)
Yes, with a tweak: request no potatoes. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Pechenya is a traditional Ukrainian stew, usually featuring slow-braised meat with vegetables. This keto adaptation removes potatoes and limits carrots, focusing on tender pork or beef chunks, cabbage, onions, mushrooms, and herbs simmered in a rich broth.
Key ingredients
Pork or beef chunks, cabbage, onions, mushrooms, cooking oil, beef broth, tomato paste (unsweetened), garlic, bay leaf, salt, pepper, fresh dill/parsley.
How to make it keto
Crucially, request no potatoes. Limit carrots to a minimal amount for flavor or omit entirely. Ensure no flour is used as a thickener for the stew. Confirm tomato paste is unsweetened.
Watch out for
Potatoes are a primary ingredient in traditional pechenya, high amounts of carrots, flour-based thickeners, added sugar in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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