Keto Pechenya (Braised Meat & Vegetables)
Keto Ukrainian Braised Beef or Pork with Non-Starchy Vegetables
Yes, with a tweak: ensure no potatoes or other starchy root vegetables (except for a very minimal amount of carrots for flavor if desired, explicitly requesting them to be limited) are… About 9g net carbs per serving.
What it is
Tender cuts of beef or pork slowly braised with onions, mushrooms, bell peppers, and other low-carb vegetables in a savory broth until fork-tender. Modified to omit potatoes.
Key ingredients
Beef chuck or pork shoulder, onions, mushrooms, bell peppers, celery, tomatoes (small amount), beef broth, bay leaf, garlic, dill, lard/oil.
How to make it keto
Crucially, ensure no potatoes or other starchy root vegetables (except for a very minimal amount of carrots for flavor if desired, explicitly requesting them to be limited) are included. Confirm no flour is used to thicken the sauce.
Watch out for
Potatoes, parsnips, excessive carrots, flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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