Солянка (Keto Solyanka - No Potatoes)
Hearty Meat and Pickle Soup (No Potatoes)
Yes, with a tweak: strictly no potatoes. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, tangy, and savory soup featuring an assortment of meats (e.g., beef, smoked sausage, ham), pickled cucumbers, olives, and capers in a tomato-based broth. This keto version strictly omits the traditional potatoes, focusing on the robust, briny flavors and protein.
Key ingredients
Beef broth, various cooked meats (beef, sausage, ham), pickled cucumbers, olives, capers, onion (limited), unsweetened tomato paste, lemon wedge, sour cream, dill.
How to make it keto
Strictly no potatoes. Confirm tomato paste is sugar-free. Request a generous dollop of sour cream on the side.
Watch out for
Potatoes are a staple in traditional Solyanka. Sugar can be hidden in tomato paste or other ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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