Keto Stuffed Bell Peppers (Farshyrovanyy Perec)
Ukrainian Stuffed Bell Peppers (No Rice)
Yes, with a tweak: specify 'no rice' in the filling. About 8g net carbs per serving.
What it is
Bell peppers generously stuffed with a savory mixture of ground meat, onions, and spices, then simmered in a light tomato or sour cream sauce. This keto adaptation replaces traditional rice with either a pure meat filling or a cauliflower rice alternative.
Key ingredients
Bell peppers, ground beef/pork, onion, garlic, egg (binder), cauliflower rice (optional), tomato paste (minimal), broth, sour cream, fresh dill, salt, black pepper.
How to make it keto
Crucially, specify 'no rice' in the filling. Request either a pure meat filling or one with cauliflower rice. Ensure no sugar is in the tomato paste or sauce, and avoid flour-thickened sauces.
Watch out for
Rice in the filling; high-carb sauce (if thickened with flour or containing sugary tomato base).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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