Keto Syrniki (No Flour)
Keto Ukrainian Cottage Cheese Fritters
Yes, with a tweak: ensure 'no wheat flour' and 'no added sugar' in the batter. About 9g net carbs per serving.
What it is
Fluffy pan-fried fritters made from creamy cottage cheese (tvorog) and eggs, with a minimal amount of almond flour or psyllium husk used as a binder instead of traditional wheat flour. Served plain or with a dollop of sour cream.
Key ingredients
Cottage cheese (tvorog), egg, small amount of keto flour (e.g., almond flour or psyllium husk), vanilla extract (optional), cooking oil for frying.
How to make it keto
CRITICAL: Ensure 'no wheat flour' and 'no added sugar' in the batter. Request to be served plain or with sour cream; avoid any traditional toppings like fruit preserves, jam, or powdered sugar.
Watch out for
The traditional recipe relies heavily on wheat flour and sugar. Almost always served with high-carb toppings (fruit jam, powdered sugar, honey).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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