Котлети по-Київськи (без паніровки)
Keto Unbreaded Chicken Kyiv
Yes, with a tweak: request NO breading. About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A keto-friendly adaptation of the iconic Chicken Kyiv, featuring a chicken breast pounded flat, filled with a generous amount of herb butter, rolled, and pan-fried without traditional breading.
Key ingredients
Chicken breast, butter, fresh dill, parsley, garlic, salt, pepper, cooking oil (for pan-frying).
How to make it keto
Crucially, request NO breading. Confirm it is pan-fried in oil, not deep-fried in a high-carb batter.
Watch out for
Traditional breading is high-carb. Restaurants may serve with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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