Keto Zrazy (Meat Rolls with Savory Filling)
Keto Meat Patties with Savory Filling
Yes, with a tweak: ensure no breadcrumbs, flour, or rice are mixed into the meat. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Flavorful ground meat patties (beef or pork) typically stuffed with a savory low-carb filling like sautéed mushrooms and herbs, then pan-fried or baked.
Key ingredients
Ground beef/pork, egg, onion (small), garlic, mushrooms, hard-boiled egg (optional for filling), fresh dill, salt, pepper, cooking oil.
How to make it keto
CRITICAL: Ensure no breadcrumbs, flour, or rice are mixed into the meat. Ensure the filling is low-carb (e.g., mushrooms, hard-boiled egg, cheese, sautéed greens) and does not contain potatoes or rice.
Watch out for
Breadcrumbs in the meat mixture, potato or rice in the filling, flour for dredging/coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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