Keto Zrazy (Mushroom-Stuffed Meat Patties)
Keto Meat Patties Stuffed with Mushrooms
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder in the meat mixture; request a keto-friendly binder like almond flour or psyllium husk. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Savory ground meat patties (beef or pork), traditionally stuffed with a filling. In this keto-adapted version, they are filled with a flavorful mixture of sautéed mushrooms and onions, pan-fried until golden brown and served without traditional carb sides.
Key ingredients
Ground beef/pork, egg, onion, mushrooms, garlic, butter/oil for frying, almond flour/psyllium husk (for binder), spices.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as a binder in the meat mixture; request a keto-friendly binder like almond flour or psyllium husk. The filling must also be low-carb (e.g., mushrooms, hard-boiled egg, cheese, not rice or potatoes). Served without any high-carb sides.
Watch out for
Breadcrumbs/flour in the patty mixture, high-carb fillings (e.g., rice, potatoes), served with traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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