Kotlety (Keto-Modified)
Pan-Fried Keto Meat Patties
Yes, with a tweak: confirm no breadcrumbs, flour, or other starchy binders are used in the patties. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Savory Ukrainian meat patties, traditionally made with ground meat (pork, beef, or chicken). This keto-friendly version is modified to completely omit breadcrumbs and starchy fillers, focusing on a rich, juicy, pan-fried protein.
Key ingredients
Ground meat (typically pork and/or beef, or chicken), egg, finely minced onion, garlic, salt, black pepper, a splash of heavy cream or unsweetened almond milk (optional, for moisture), cooking oil (e.g., butter, ghee, tallow, or sunflower oil) for frying.
How to make it keto
Crucially, confirm no breadcrumbs, flour, or other starchy binders are used in the patties. Ask for plain patties with a focus on meat. Request a side of non-starchy vegetables like sautéed cabbage, broccoli, or a simple green salad instead of potatoes, rice, or buckwheat.
Watch out for
Breadcrumbs or flour used as binders are the primary carb risk. Hidden sugar in pre-made meat mixes. Traditionally served with carb-heavy sides like mashed potatoes or buckwheat kasha.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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