Kvasha Ogirky & Kapusta
Fermented Pickles & Sauerkraut
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A selection of naturally fermented vegetables, including crunchy dill pickles and tangy sauerkraut. A traditional accompaniment, rich in probiotics and naturally low in carbs.
Key ingredients
Cucumbers, cabbage, dill, garlic, salt, water, (sometimes horseradish, peppercorns).
Optional tweaks
Confirm no added sugar in the brine, which is typical for authentic fermentation.
Watch out for
Rarely, some commercial brines might have sugar, but traditional fermentation does not.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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