Okroshka (Keto-style)
Refreshing Cold Kefir Soup with Meats & Herbs (Keto-style)
Yes, with a tweak: omit potatoes entirely. About 9g net carbs per serving.
What it is
A light and refreshing cold soup featuring a base of kefir, mixed with diced cooked meats (e.g., ham, beef, or sausage), hard-boiled eggs, fresh dill, and other low-carb vegetables.
Key ingredients
Kefir (or sour cream/water base), cooked ham/beef/sausage, hard-boiled eggs, radishes, fresh cucumbers, fresh dill, green onion (minimal), salt, pepper.
How to make it keto
Crucially, omit potatoes entirely. Limit green onions and radishes to small quantities. Ensure the kefir or sour cream base has no added sugar.
Watch out for
Potatoes are a traditional ingredient and MUST be omitted. Radishes and green onions contribute to carb count and should be moderate. Some kefir brands can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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