Pan-Seared Chicken Kyiv
Pan-Seared Chicken Kyiv (No Breading)
Yes, with a tweak: request *no breading* whatsoever (no flour, egg wash, or breadcrumbs). About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A succulent chicken breast pounded thin, rolled around a generous knob of herb butter (typically garlic, dill, and parsley), and pan-seared or baked until golden. This keto version omits the traditional breading.
Key ingredients
Chicken breast, butter, dill, parsley, garlic, salt, pepper, cooking oil.
How to make it keto
Crucially, request *no breading* whatsoever (no flour, egg wash, or breadcrumbs). Confirm it is pan-seared or baked, not deep-fried in breading. Ensure no sugary sauces are added.
Watch out for
Traditional preparation involves heavy breading and deep-frying. Some restaurants might include hidden sugars in the herb butter or serve with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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