Pechenya z Keto Ovoschamy
Ukrainian Roast Pork with Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots (large amounts), or other starchy vegetables are included in the roast. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A hearty dish of oven-roasted pork (or beef) slow-cooked until tender, usually with root vegetables. Modified to include only keto-friendly vegetables and served without traditional high-carb sides.
Key ingredients
Pork shoulder/loin, onion, garlic, bay leaf, black pepper, salt, cooking oil/fat. Keto version includes bell peppers, mushrooms, zucchini, cabbage.
How to make it keto
Ensure no potatoes, carrots (large amounts), or other starchy vegetables are included in the roast. Request a side of non-starchy vegetables only. Confirm no sugary glazes.
Watch out for
Potatoes, root vegetables (carrots, parsnips) traditionally included in the roast, hidden sugars in gravies or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
