Pechinka po Kyivsky
Kyivan Style Chicken Liver with Keto Sides
Yes, with a tweak: request no mashed potatoes or any other starchy side. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Tender chicken liver sautéed with onions and typically simmered in a creamy sauce. While traditionally served with mashed potatoes, the keto version comes with a side of steamed or sautéed low-carb vegetables, allowing the rich flavor of the liver and sauce to shine.
Key ingredients
Chicken liver, onions, butter, heavy cream, beef broth, salt, black pepper, fresh parsley. Side: steamed broccoli or green beans.
How to make it keto
Request no mashed potatoes or any other starchy side. Confirm the sauce does not use flour or starch as a thickener, and contains no added sugar. Ask for a side of non-starchy vegetables like broccoli or spinach.
Watch out for
Almost always served with mashed potatoes or other high-carb sides. The sauce might contain a small amount of flour for thickening, or some hidden sugars if not explicitly confirmed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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