Печінка смажена з цибулею (Pechinka Smazhena z Tsybuleyu)
Pan-Fried Beef Liver with Onions
Yes, with a tweak: ask for no flour coating on the liver before frying. About 8g net carbs per serving.
What it is
Tender slices of beef liver, pan-fried until golden brown, served with generously caramelized sweet onions. A nutrient-dense and flavorful dish, often seasoned simply with salt and pepper.
Key ingredients
Beef liver, large yellow onions, cooking oil (e.g., sunflower oil, butter), salt, black pepper.
How to make it keto
CRITICAL: Ask for no flour coating on the liver before frying. Ensure no carb-heavy sides are served (e.g., mashed potatoes, buckwheat kasha, pasta); request a side of braised cabbage or a green salad instead.
Watch out for
Liver is very often lightly floured or dredged before frying in Ukrainian cuisine, adding carbs. This dish is almost always served with carb-heavy sides. Onions, while keto-friendly in moderation, can contribute significant carbs in large caramelized portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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