Rebra (Roasted Pork Ribs)
Roasted Keto Pork Ribs with Garlic and Herbs
Yes, with a tweak: confirm no sugar in any rub, marinade, or sauce. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Succulent pork ribs, slow-roasted or grilled until tender and flavorful, seasoned with garlic, salt, pepper, and herbs. A naturally keto-friendly dish when prepared with a sugar-free rub or marinade.
Key ingredients
Pork ribs (baby back or spare ribs), garlic, salt, black pepper, paprika, bay leaf, cooking oil/lard.
How to make it keto
Crucially, confirm no sugar in any rub, marinade, or sauce. Request no potatoes, rice, or bread on the side. Ask for a side of sautéed greens or plain sauerkraut.
Watch out for
Sugary rubs/marinades/BBQ sauces, starchy side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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