Печеня (без картоплі)
Roasted Meat and Low-Carb Vegetables
Yes, with a tweak: request absolutely no potatoes. About 9g net carbs per serving.
What it is
A comforting slow-roasted dish featuring tender pieces of meat (often pork or beef) braised with a medley of non-starchy vegetables in a rich, savory broth, without the traditional potatoes.
Key ingredients
Pork/Beef (e.g., shoulder, ribs), onions, carrots (minimal), celery, bell peppers, mushrooms, broth, bay leaf, garlic, herbs, oil.
How to make it keto
Crucially, request absolutely no potatoes. Ask for extra low-carb vegetables like mushrooms, bell peppers, or cabbage instead. Confirm no flour or starch is used to thicken the sauce.
Watch out for
Pechenya traditionally includes potatoes. Some restaurants might use flour to thicken the stew's gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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