Сало з часником
Salted Pork Fat with Garlic
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Thick slices of cured pork back fat, a Ukrainian delicacy, typically served seasoned with fresh garlic and black pepper. Naturally very high in fat and low in carbs. For keto, it is consumed without its traditional rye bread accompaniment.
Key ingredients
Cured pork back fat, garlic, black pepper.
Optional tweaks
Ensure no hidden sugars in the curing process (uncommon for traditional salo). Omit any bread, crackers, or other high-carb accompaniments.
Watch out for
While salo itself is keto, it is almost always served with high-carb rye bread. Ensure explicit omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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