Sashlyk (Grilled Meat Kebab with Keto Sides)
Ukrainian Grilled Meat Kebab with Keto Sides
Yes, with a tweak: request to substitute any traditional high-carb sides (such as potatoes, rice, or bread) with grilled low-carb vegetables (like bell peppers, zucchini, mushrooms) or… About 7g net carbs per serving.
What it is
Marinated cubes of pork, beef, or lamb grilled to perfection on skewers, served with a side of grilled low-carb vegetables such as bell peppers and onions.
Key ingredients
Pork/beef/lamb, onion, bell peppers, white wine vinegar (or kefir), garlic, salt, pepper, herbs, cooking oil.
How to make it keto
Request to substitute any traditional high-carb sides (such as potatoes, rice, or bread) with grilled low-carb vegetables (like bell peppers, zucchini, mushrooms) or a simple green salad with oil and vinegar dressing. Confirm marinade does not contain sugar.
Watch out for
Marinades can sometimes contain sugar or fruit juices. Traditional accompaniments like bread (lavash, pampushky) and potato-based salads must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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