Капусняк (без пшона та картоплі)
Sauerkraut Cabbage Soup (Millet/Potato-Free)
Yes, with a tweak: request no millet (пшоно) or potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and sour soup featuring sauerkraut, fresh cabbage, and often pork, simmered in a rich broth with herbs and spices. Modified to omit millet and potatoes.
Key ingredients
Sauerkraut, fresh cabbage, pork (e.g., belly, ribs), onion, minimal carrots, unsweetened tomato paste, bay leaf, dill, rich meat broth, cooking oil, sour cream (for topping).
How to make it keto
Request no millet (пшоно) or potatoes. Ensure no flour is used for thickening. Confirm unsweetened tomato paste.
Watch out for
Millet, potatoes, flour thickeners, sugar in tomato paste, high amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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