Shashlik (Pork Kebab)
Grilled Pork Kebab with Keto Sides
Yes, with a tweak: request no bread or rice. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Marinated and grilled chunks of pork (or lamb/chicken) on skewers. Traditionally served with fresh vegetables and often bread. Ask for no bread and choose low-carb vegetables.
Key ingredients
Pork shoulder, onion, vinegar (or lemon juice), spices (salt, pepper, bay leaf), vegetable oil. Served with sliced cucumbers, tomatoes, bell peppers (ensure no high-carb additions).
How to make it keto
Request no bread or rice. Confirm the marinade does not contain sugar or high-carb ingredients (e.g., fruit juice). Ask for a side of only fresh cucumbers, tomatoes, and bell peppers, avoiding any potato salads or sweet dressings.
Watch out for
Marinades can sometimes contain sugar or fruit juice. Often served with bread, rice, or potato-based sides. Watch out for sweet sauces like ketchup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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