Shashlyk (Grilled Skewered Meat)
Grilled Skewered Pork/Lamb with Keto Vegetables
Yes, with a tweak: confirm the marinade contains no added sugar. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Succulent cubes of marinated pork or lamb, expertly threaded onto skewers and grilled over an open flame until beautifully charred and tender. The meat is typically marinated in a simple mixture of vinegar, onions, and spices, enhancing its natural flavor. Served as a main course, accompanied by fresh or grilled low-carb vegetables, omitting traditional bread or potato sides.
Key ingredients
Pork or Lamb shoulder, onion, vinegar, spices (salt, black pepper, bay leaf), cooking oil (for grilling), side of fresh cucumbers, tomatoes, radishes, or grilled bell peppers.
How to make it keto
Confirm the marinade contains no added sugar. Request the dish be served without bread, rice, potatoes, or any sugary sauces. Opt for a side of fresh or grilled non-starchy vegetables.
Watch out for
Sugary marinades, non-keto side dishes (e.g., bread, potatoes, rice), sweet dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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