Shashlyk (Ukrainian Grilled Meat Skewers)
Ukrainian Grilled Meat Skewers with Keto Sides
Yes, with a tweak: request no carb-heavy sides (such as potatoes, rice, or bread). About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Marinated cubes of pork, beef, or lamb grilled on skewers over an open flame until tender and slightly charred. Traditionally served with fresh onions and various side dishes, but modified here for keto.
Key ingredients
Pork (or beef/lamb), onion, vinegar (or lemon juice), spices (e.g., salt, pepper, paprika), cooking oil.
How to make it keto
Request no carb-heavy sides (such as potatoes, rice, or bread). Ask for a side of fresh raw vegetables (e.g., sliced cucumbers, tomatoes, bell peppers) or a simple green salad with oil and vinegar dressing.
Watch out for
Marinades can sometimes contain sugar for tenderizing or flavor. Ensure no sugary sauces (like ketchup or sweet chili) are served with the skewers. Restaurant may automatically serve with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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