Печеня з Кето Овочами
Slow-Cooked Pork Stew with Keto Vegetables
Yes, with a tweak: ask to omit all potatoes and greatly reduce the quantity of carrots or other starchy root vegetables. About 9g net carbs per serving.
What it is
A rustic and comforting Ukrainian slow-cooked stew, featuring tender braised chunks of pork or beef with a medley of keto-friendly vegetables such as mushrooms, bell peppers, and cabbage, all simmered in a savory broth. This version specifically omits potatoes and limits high-carb vegetables.
Key ingredients
Pork or beef, mushrooms, bell peppers, cabbage, savory broth
How to make it keto
Crucially, ask to omit all potatoes and greatly reduce the quantity of carrots or other starchy root vegetables. Focus on green vegetables, mushrooms, and bell peppers. Ensure no flour or thickeners are used in the stew.
Watch out for
Potatoes are a staple in traditional Pechenya and must be removed. Carrots are also common and can contribute carbs if used generously. Some restaurants might use flour or cornstarch as a thickener for the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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