Солянка (Solyanka)
Hearty Meat & Pickle Soup (Solyanka)
Yes, with a tweak: ensure no potatoes are added to the soup. About 8g net carbs per serving.
What it is
A rich, thick, sour, and intensely flavorful soup, typically featuring an assortment of various meats (such as beef, pork, and smoked sausages), combined with tangy pickles, olives, capers, onions, and cabbage, finished with a dollop of sour cream and fresh dill.
Key ingredients
Beef, pork, various sausages (including smoked), beef broth, pickles, olives, capers, onion, cabbage, tomato paste (in moderation), lemon, sour cream, dill.
How to make it keto
Crucially, ensure no potatoes are added to the soup. Request minimal tomato paste or confirm it is unsweetened to manage carb content.
Watch out for
Potatoes are a common addition to Solyanka in many restaurants. Higher amounts of tomato paste can add significant carbs. Hidden sugars in some processed sausages.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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