Solyanka (Meat Assortment & Pickle Soup)
Hearty Meat & Pickle Stew-Soup (No Potatoes)
Yes, with a tweak: ensure no potatoes are added to the soup. About 8g net carbs per serving.
What it is
A thick, savory, and slightly sour soup featuring a variety of meats (smoked sausage, beef, pork), pickled cucumbers, olives, and a rich tomato base, simmered with herbs and spices.
Key ingredients
Beef, pork, smoked sausage, pickled cucumbers, olives, onion, tomato paste, beef broth, bay leaf, dill, sour cream (for topping).
How to make it keto
Ensure no potatoes are added to the soup. Request no starchy thickeners. Confirm no sugar in the tomato paste/sauce.
Watch out for
Some versions may include potatoes. Tomato paste/sauce can contain hidden sugars. Be mindful of sour cream toppings if sugar is added (rare in traditional Ukrainian sour cream).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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