Studenets (Jellied Pork and Beef)
Jellied Pork and Beef (Aspic with Garlic)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A classic Ukrainian aspic, prepared by slow-cooking pork and beef cuts (such as trotters, hocks, or other collagen-rich parts) with aromatic vegetables and spices. The resulting rich, natural gelatin solidifies upon cooling, encasing tender meat in a savory jelly. Typically served chilled with fresh garlic.
Key ingredients
Pork (trotters, hocks), beef (shank, oxtail), carrots (limited for flavor), onions, garlic, bay leaf, black peppercorns, salt, water.
Optional tweaks
Ensure minimal carrots are used (purely for flavor, not as a main component). No added starches or sugars. Confirm it's served without bread.
Watch out for
Sometimes served with bread; ensure omission. While carrots are used for flavor, excessive amounts could add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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