Studenets (Savory Meat Aspic)
Savory Meat Aspic (Kholodets)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A traditional Ukrainian and Eastern European cold dish, Studenets is a savory meat jelly (aspic) made from boiled pork and/or beef, often including gelatinous cuts like trotters or hocks for natural setting. The meat is shredded and set in its own rich, clear broth, typically seasoned with garlic and herbs. Served chilled as an appetizer or light meal.
Key ingredients
Pork (trotters, hocks, or other cuts), beef (shank or oxtail), onion, carrot (for flavor, removed or minimal for garnish), fresh garlic, bay leaf, black peppercorns, salt, fresh dill or parsley.
Optional tweaks
None needed. This dish is naturally keto-friendly. Ensure carrots are minimal if used for garnish, or removed after flavoring.
Watch out for
Only minimal carbs from trace vegetables used for broth flavoring; typically not a concern.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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