Зрази з грибами та яйцями
Ukrainian Meat Rolls with Egg & Mushroom Filling (Keto Zrazy)
Yes, with a tweak: ensure the filling is strictly mushrooms and/or hard-boiled eggs, and absolutely NO potato. About 7g net carbs per serving.
What it is
Ground meat patties (typically beef or pork) generously filled with a savory mixture of sautéed mushrooms and hard-boiled eggs, then pan-fried or baked until golden brown.
Key ingredients
Ground beef/pork, egg, mushrooms, onion, salt, black pepper, garlic, butter/oil.
How to make it keto
Crucially, ensure the filling is strictly mushrooms and/or hard-boiled eggs, and absolutely NO potato. Confirm no breadcrumbs in the meat mixture.
Watch out for
Traditional Zrazy often have a potato filling. Breadcrumbs might be used in the meat mixture to bind.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
